by FrankJ | Jan 29, 2023 | Low Carbohydrate Cuisine
Low Carbohydrate Banana Cupcakes with Chocolate Icing 114 g unsalted butter 128g ground almonds 46 g flaxseed meal preferably 18 g psyllium husk 14 g coconut flour 1 tablespoon baking powder 1 teaspoon xanthan gum 1/2 teaspoon salt 4 eggs 2/3-1 cup Erythritol to...
by FrankJ | Jan 28, 2023 | Low Carbohydrate Cuisine
Fennel with Pesto and Pernod Cream Serves 2 Easy I bulb fennel (about 235g) 150g Double Cream Pesto to taste Pernod to taste Peel outer leaves of fennel bulb and thinly slice. Boil for about five minutes or until tender. Whilst fennel is boiling add double cream to a...
by FrankJ | Sep 15, 2022 | Caribbean Cuisine, Cookery Corner
Ingredients: 3 large sweet potatoes (about 2.5 lbs/1.1kgs) 1lb/250g tart apples such as Granny Smith or Bramley 3 1/2 ozs/100g caster sugar 2 ozs/57g butter 1 tsp cinnamon Method: Peel sweet potatoes and cut into even sized chunks. Boil in salted water until tender...
